Ingredients:
- 1/3 cup eating well's rich fish stock
- 1 pinch ground cloves
- 1/4 cup eating well's fresh tomato puree
Directions:
- Coarsely chop shrimp shells. Place chopped shells in a 5 quart non-aluminum saucepan and add cognac, wine, stock, garlic, shallots, herbs and spices.
- Cover and cook over medium heat 15-20 minutes, or until the shallots are quite limp.
- Strain mixture through a fine sieve, pressing down with a spoon to force all of the liquid through. Discard solids. Return stock to a clean saucepan.
- Stir tomato puree into stock and cook, uncovered for 5 minutes, or until sauce thickens slightly.
- Remove from heat and add remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.53 Kcal (1853 kJ) | ||
| Calories from fat | 202.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 68.61mg | 23% | |
| Sodium | 1397.82mg | 58% | |
| Potassium | 303.24mg | 6% | |
| Total Carbs | 43.79g | 15% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.61 Kcal (919 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 35% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 23% | |
| Sodium | 693.69mg | 58% | |
| Potassium | 150.49mg | 6% | |
| Total Carbs | 21.73g | 15% | |
| Sugars | 2.29g | 18% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 5.59g | 23% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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