Directions:
- Cut banana in half length ways.
- Spread chocolate spread on banana like a sandwich.
- Wrap with tin foil
- Put under grill for 5 - 10 minutes.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.74 Kcal (853 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 8.58mg | 0% | |
| Potassium | 422.44mg | 9% | |
| Total Carbs | 37.5g | 13% | |
| Sugars | 24.52g | 98% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 39.5mg | 220% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.42 Kcal (642 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 9% | |
|---|---|---|---|
| Sodium | 6.46mg | 0% | |
| Potassium | 318.1mg | 9% | |
| Total Carbs | 28.24g | 13% | |
| Sugars | 18.46g | 98% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 8mg | 18% | |
| Iron | 29.8mg | 220% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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