Easy Wheat Sourdough Bread (Abm) Recipe

Posted by
Rate It!
Easy Wheat Sourdough Bread (Abm)
Add your photo!



  1. FOR THE SPONGE. (This will make the proofed sourdough starter.).
  2. 1 cup starter, 3/4 cup water & 2 cups flour.
  3. Mix the starter with the flour & water.
  4. Set aside and let sit 4-8 hours or overnight in the refrigerator.
  5. Let proceed till it expands 3 times it's original size.
  7. Add in all ingredients starting from 1 1/4 proofed starter into the bread machine.
  8. Let the bread machine mix, kneed and do the first rise.
  9. Remove at beep to lightly floured surface.
  10. Divide dough into 2 equal portions.
  11. Pat each dough portion out into a flat circle.
  12. Gently stretch and fold the left side over the middle, then the right over the middle.
  13. Like folding a letter.
  14. Shape, always keeping the folded side on the bottom.
  15. Spray pan with pam & then place shaped dough into pans.
  16. Spray the tops and cover with plastic wrap.
  17. Refrigerate over night.
  18. Take out in the morning and let them finish rising at room temperature.
  19. They should be light.
  20. Don't rush the rising or your bread will be dense.
  21. Bake at 350 until done, about 30 minutes.
  22. If your bread is browning too fast, tent with aluminum foil.
  23. The bread is done when internal temperature reaches 210.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1312.06 Kcal (5493 kJ)
Calories from fat 269.17 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 30.5mg 10%
Sodium 3517.49mg 147%
Potassium 631.05mg 13%
Total Carbs 225.88g 75%
Sugars 9.57g 38%
Dietary Fiber 13.39g 54%
Protein 35.66g 71%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 4%
Iron 13.1mg 73%
Calcium 361.8mg 36%
Amount Per 100 g
Calories 284.99 Kcal (1193 kJ)
Calories from fat 58.47 Kcal
% Daily Value*
Total Fat 6.5g 46%
Cholesterol 6.62mg 10%
Sodium 764.02mg 147%
Potassium 137.07mg 13%
Total Carbs 49.06g 75%
Sugars 2.08g 38%
Dietary Fiber 2.91g 54%
Protein 7.75g 71%
Vitamin C 1mg 7%
Iron 2.9mg 73%
Calcium 78.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 27.9
  • 34

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top