Easy Vegetable Casserole Recipe

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Easy Vegetable Casserole
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Ingredients:

Directions:

  1. In a bowl, combine chicken, onions, mixed vegetables, mushrooms, soup and thyme. Pour into a greased 8-in. square baking dish. Sprinkle with chips. Bake, uncovered, at 350° for 50-55 minutes or until bubbly. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.18 Kcal (1835 kJ)
Calories from fat 219.52 Kcal
% Daily Value*
Total Fat 24.39g 38%
Cholesterol 34.29mg 11%
Sodium 462.79mg 19%
Potassium 970.26mg 21%
Total Carbs 40.95g 14%
Sugars 0.14g 1%
Dietary Fiber 3.44g 14%
Protein 15.31g 31%
Vitamin C 12.1mg 20%
Iron 1.5mg 8%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 257.21 Kcal (1077 kJ)
Calories from fat 128.86 Kcal
% Daily Value*
Total Fat 14.32g 38%
Cholesterol 20.13mg 11%
Sodium 271.66mg 19%
Potassium 569.54mg 21%
Total Carbs 24.04g 14%
Sugars 0.08g 1%
Dietary Fiber 2.02g 14%
Protein 8.98g 31%
Vitamin C 7.1mg 20%
Iron 0.9mg 8%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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