Chicken Rice Casserole Recipe

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Chicken Rice Casserole
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Ingredients:

Directions:

  1. In a greased 2-qt. casserole, combine chicken, vegetables, rice mix, onion and mushrooms. Combine water, soup, onion salt and thyme; mix well. Pour over the rice mixture; stir. Cover and bake at 375° for 55-65 minutes or until the rice is tender, stirring occasionally. Sprinkle with potato chips. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.18 Kcal (2211 kJ)
Calories from fat 203.98 Kcal
% Daily Value*
Total Fat 22.66g 35%
Cholesterol 42.77mg 14%
Sodium 733.28mg 31%
Potassium 595.89mg 13%
Total Carbs 64.91g 22%
Sugars 0.69g 3%
Dietary Fiber 3.73g 15%
Protein 18.76g 38%
Vitamin C 9.6mg 16%
Iron 2.7mg 15%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 170.9 Kcal (716 kJ)
Calories from fat 66 Kcal
% Daily Value*
Total Fat 7.33g 35%
Cholesterol 13.84mg 14%
Sodium 237.26mg 31%
Potassium 192.81mg 13%
Total Carbs 21g 22%
Sugars 0.22g 3%
Dietary Fiber 1.21g 15%
Protein 6.07g 38%
Vitamin C 3.1mg 16%
Iron 0.9mg 15%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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