Easy Vegetable Beef Soup Recipe

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Easy Vegetable Beef Soup
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Ingredients:

Directions:

  1. In a large soup pot, cook ground meat over medium heat until browned. Drain grease from the pot.
  2. Add chopped onion, mixed vegetables, and tomatoes. Give it a stir. Reduce heat, and simmer for about 3 to 4 hours. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.22 Kcal (361 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 35.15mg 12%
Sodium 41.37mg 2%
Potassium 238mg 5%
Total Carbs 1.82g 1%
Sugars 0.49g 2%
Dietary Fiber 0.49g 2%
Protein 12.26g 25%
Vitamin C 2.2mg 4%
Iron 1.2mg 7%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 110.92 Kcal (464 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 4%
Cholesterol 45.21mg 12%
Sodium 53.22mg 2%
Potassium 306.16mg 5%
Total Carbs 2.35g 1%
Sugars 0.63g 2%
Dietary Fiber 0.63g 2%
Protein 15.77g 25%
Vitamin C 2.8mg 4%
Iron 1.5mg 7%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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