Ingredients:
- 1/2 onion, diced
- 2 chicken bouillon cubes , dissolved in 2 cups boiling water
- 2 minced garlic cloves
- 5 -6 corn muffins
Directions:
- Melt the butter with the olive oil over medium heat. Saute the onions and peppers until soft and translucent.
- Add the garlic and sausage, cook for another 1 to 2 minutes, stirring frequently.
- Remove from heat, slowly add the chicken bouillion broth to moisten the mixture to your liking. I used about a cup and a half. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.48 Kcal (1007 kJ) | ||
| Calories from fat | 168.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 67.68mg | 23% | |
| Sodium | 856.61mg | 36% | |
| Potassium | 219.18mg | 5% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.9mg | 38% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.73 Kcal (945 kJ) | ||
| Calories from fat | 158.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 29% | |
|---|---|---|---|
| Cholesterol | 63.52mg | 23% | |
| Sodium | 804.05mg | 36% | |
| Potassium | 205.73mg | 5% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.37g | 6% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.37g | 28% | |
| Vitamin C | 15.8mg | 28% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.5mg | 38% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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