Directions:
- Heat a little olive oil in a large saucepan.
- Saute onion and garlic until soft.
- Add frozen vegetables and cook for a further 3 minutes or so.
- Add salt, pepper, water, stock cubes and tomato soup.
- Mix in well.
- Add beans.
- Bring to boil and then reduce heat to simmer.
- Add pasta shells and simmer until pasta is cooked through (approx. 15 minutes).
- Serve with warm crusty sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.2 Kcal (679 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 5% | |
| Sodium | 464.54mg | 19% | |
| Potassium | 481.58mg | 10% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.84 Kcal (167 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 5% | |
| Sodium | 114.1mg | 19% | |
| Potassium | 118.29mg | 10% | |
| Total Carbs | 8.09g | 11% | |
| Sugars | 1.38g | 22% | |
| Dietary Fiber | 1.33g | 22% | |
| Protein | 1.59g | 13% | |
| Vitamin C | 6.9mg | 47% | |
| Iron | 0.5mg | 11% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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