Directions:
- In a large pot, heat the oil over medium heat. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook for 2 minutes longer. Add the remaining ingredients and cook, uncovered, stirring occasionally, until thickened, about 30 minutes. Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.23 Kcal (160 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 6.14mg | 0% | |
| Potassium | 136.53mg | 3% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 4% | |
|---|---|---|---|
| Sodium | 15.63mg | 0% | |
| Potassium | 347.32mg | 3% | |
| Total Carbs | 10.21g | 1% | |
| Sugars | 5.07g | 8% | |
| Dietary Fiber | 2.24g | 4% | |
| Protein | 1.72g | 1% | |
| Vitamin C | 11.9mg | 8% | |
| Iron | 0.8mg | 2% | |
| Calcium | 32.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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