Easy-To-Make Almond Broccoli Recipe

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Easy-To-Make Almond Broccoli
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Ingredients
7
Count
Nutrition
235
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large pan, bring oil to medium heat and saute under tender.
  2. Add almonds and garlic and stir occasionally until some almonds are browned.
  3. Add broccoli and heat for about 10 minutes or until desired tenderness is reached.
  4. Add salt and pepper and other seasoning to taste.
  5. Serve as a side dish or as a main dish with beef or chicken strips added.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.36 Kcal (985 kJ)
Calories from fat 186.4 Kcal
% Daily Value*
Total Fat 20.71g 32%
Sodium 89.35mg 4%
Potassium 312.46mg 7%
Total Carbs 9.73g 3%
Sugars 3.55g 14%
Dietary Fiber 3.94g 16%
Protein 5.95g 12%
Vitamin C 40.7mg 68%
Iron 1.1mg 6%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 184.05 Kcal (771 kJ)
Calories from fat 145.77 Kcal
% Daily Value*
Total Fat 16.2g 32%
Sodium 69.88mg 4%
Potassium 244.35mg 7%
Total Carbs 7.61g 3%
Sugars 2.77g 14%
Dietary Fiber 3.08g 16%
Protein 4.65g 12%
Vitamin C 31.9mg 68%
Iron 0.9mg 6%
Calcium 58.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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