Easy Taco Bake Recipe

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Easy Taco Bake
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Ingredients:

Directions:

  1. PREHEAT oven to 425°F Spray 2-qt. baking dish with cooking spray; set aside. Combine chili, corn, tomatoes and cheese.
  2. LAYER one third of the chili mixture in prepared baking dish; top with half of the chips. Repeat layers. Cover with remaining chili mixture.
  3. BAKE 30 minute or until cheese is completely melted and mixture is hot and bubbly. Garnish with torn lettuce and chopped tomatoes, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.61 Kcal (1229 kJ)
Calories from fat 173.4 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 11.28mg 4%
Sodium 800.45mg 33%
Potassium 207.38mg 4%
Total Carbs 25.9g 9%
Sugars 4.57g 18%
Dietary Fiber 4.5g 18%
Protein 6.8g 14%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 346.68 Kcal (1451 kJ)
Calories from fat 204.75 Kcal
% Daily Value*
Total Fat 22.75g 30%
Cholesterol 13.32mg 4%
Sodium 945.13mg 33%
Potassium 244.87mg 4%
Total Carbs 30.58g 9%
Sugars 5.39g 18%
Dietary Fiber 5.31g 18%
Protein 8.03g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 2mg 9%
Calcium 194.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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