Cuban Boliche Roast Recipe

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Cuban Boliche Roast
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Ingredients:

Directions:

  1. Slice sausage.
  2. Make a cut in roast length wise down the center and create a pocket.
  3. Stuff with with sausage.
  4. Cut smaller slits in roast and insert garlic slices.
  5. Mix salt and pepper with flour and dredge roast in flour mixture.
  6. In a large pan or dutch oven heat olive oil and brown roast on all sides.
  7. (You aren't cooking the roast, just lightly browning it, the whole process should take about 5 minutes) Reduce heat and add remaining ingredients.
  8. Cook, covered over low heat for 3 hours.
  9. May add additional tomato sauce if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.1 Kcal (3341 kJ)
Calories from fat 403.4 Kcal
% Daily Value*
Total Fat 44.82g 69%
Cholesterol 214.83mg 72%
Sodium 1049.14mg 44%
Potassium 1275.57mg 27%
Total Carbs 25.2g 8%
Sugars 4.2g 17%
Dietary Fiber 5.09g 20%
Protein 71.52g 143%
Vitamin C 23mg 38%
Iron 7.3mg 41%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 177.48 Kcal (743 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 69%
Cholesterol 47.78mg 72%
Sodium 233.31mg 44%
Potassium 283.66mg 27%
Total Carbs 5.6g 8%
Sugars 0.93g 17%
Dietary Fiber 1.13g 20%
Protein 15.91g 143%
Vitamin C 5.1mg 38%
Iron 1.6mg 41%
Calcium 26.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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