Directions:
- Combine all ingredients, except bread (of course!!)
- Spread mixture evenly over bread slices
- Bake in 350 degree oven 6 min, or until cheese melts.
- Can sprinkle parmasean over top if you would like
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.81 Kcal (799 kJ) | ||
| Calories from fat | 122.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 46.71mg | 16% | |
| Sodium | 454.27mg | 19% | |
| Potassium | 83.1mg | 2% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 186.94 Kcal (783 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 45.76mg | 16% | |
| Sodium | 445.03mg | 19% | |
| Potassium | 81.41mg | 2% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 58% | |
| Calcium | 253.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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