Easy Semi Hot Chili Recipe

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Easy Semi Hot  Chili
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Ingredients:

Directions:

  1. Fry the onion, garlic and chili antill golden.
  2. Add ground beef and chili and curry spice, fry antill
  3. Add the red pepper, carrot and the beans with the tomato sauce.
  4. Adda salt and pepper to taste and let cook for about 10 minits antill simmers.
  5. Serv with toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1837.64 Kcal (7694 kJ)
Calories from fat 330.11 Kcal
% Daily Value*
Total Fat 36.68g 56%
Cholesterol 155mg 52%
Sodium 259.87mg 11%
Potassium 7385.81mg 157%
Total Carbs 248.04g 83%
Sugars 14.47g 58%
Dietary Fiber 63.6g 254%
Protein 135.73g 271%
Vitamin C 98.9mg 165%
Vitamin A 0.3mg 11%
Iron 34.4mg 191%
Calcium 766.4mg 77%
Amount Per 100 g
Calories 231.57 Kcal (970 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 56%
Cholesterol 19.53mg 52%
Sodium 32.75mg 11%
Potassium 930.7mg 157%
Total Carbs 31.26g 83%
Sugars 1.82g 58%
Dietary Fiber 8.01g 254%
Protein 17.1g 271%
Vitamin C 12.5mg 165%
Iron 4.3mg 191%
Calcium 96.6mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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