Easy Salmon Quiche Recipe

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Easy Salmon Quiche
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Ingredients:

Directions:

  1. Place flour,eggs and butter in a food processor and process to combine.
  2. Pour mixture into a pie plate.
  3. Top with the salmon, onion and pepper to taste.
  4. Sprinkle with cheese.
  5. Bake at 180 degrees C for 35 minutes or until set and top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.5 Kcal (1593 kJ)
Calories from fat 232.72 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 250.26mg 83%
Sodium 728.16mg 30%
Potassium 175.91mg 4%
Total Carbs 22.26g 7%
Sugars 1.25g 5%
Dietary Fiber 2.62g 10%
Protein 15.7g 31%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 5%
Iron 2.4mg 14%
Calcium 263.1mg 26%
Amount Per 100 g
Calories 267.34 Kcal (1119 kJ)
Calories from fat 163.51 Kcal
% Daily Value*
Total Fat 18.17g 40%
Cholesterol 175.84mg 83%
Sodium 511.62mg 30%
Potassium 123.59mg 4%
Total Carbs 15.64g 7%
Sugars 0.88g 5%
Dietary Fiber 1.84g 10%
Protein 11.03g 31%
Vitamin C 1.4mg 3%
Vitamin A 0.1mg 5%
Iron 1.7mg 14%
Calcium 184.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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