Easy Salmon Pie (Sunny Anderson) Recipe

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Easy Salmon Pie (Sunny Anderson)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Brush both sides of the salmon with 1 teaspoon lemon juice and sprinkle with salt and pepper, to taste. Set aside.
  3. Warm 2 tablespoons oil in 2 separate skillets over medium-high heat. Add half of the onion and half the garlic to each pan. Season with salt and pepper, to taste, and saute until tender, about 5 minutes. Stir in the mushrooms and thyme into 1 pan and the spinach, lemon zest and remain lemon juice in the other pan. Stir the spinach until it wilts, then transfer it to a bowl and set aside. Saute the mushrooms until they are reduced and tender, about 5 minutes. Turn off the heat and stir in the sour cream. Set aside.
  4. Trim the thinner ends of the salmon fillet so you have 4 pieces of even thickness. Unroll a pastry sheet on a lightly floured surface. Pass a rolling pin lightly over 2 or 3 times to seal the seams and lengthen slightly. Cut the pastry sheet into 3 equal strips, using the natural seams as a guide. Roll out the second puff pastry sheet to get 1 more strip. Save remaining puff pastry for another use. Lightly prick the 4 strips with a fork. Put 1 heaping spoonful of mushroom mixture on 1 half of each pastry, top with salmon, then layer with a heaping spoonful of spinach mixture. Wet the edges of the pastry with water and fold over the other half, pressing lightly and folding to seal the edges. Repeat with remaining pastry and filling. Cut 2 vents on the top of each pastry packet and arrange them on a parchment-lined baking sheet.
  5. Bake until the pastry is golden and fish is just opaque in the center, about 25 to 30 minutes.
  6. Transfer the pies from the oven to serving dishes and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.88 Kcal (5137 kJ)
Calories from fat 285.91 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 20.87mg 7%
Sodium 188.15mg 8%
Potassium 1142.7mg 24%
Total Carbs 195.23g 65%
Sugars 8.97g 36%
Dietary Fiber 28.79g 115%
Protein 40.42g 81%
Vitamin C 8.9mg 15%
Iron 5.8mg 32%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 312.68 Kcal (1309 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 49%
Cholesterol 5.32mg 7%
Sodium 47.95mg 8%
Potassium 291.23mg 24%
Total Carbs 49.76g 65%
Sugars 2.29g 36%
Dietary Fiber 7.34g 115%
Protein 10.3g 81%
Vitamin C 2.3mg 15%
Iron 1.5mg 32%
Calcium 43.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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