Directions:
- Heat oil in a Dutch oven set over medium heat.
- Add onion, and cook, stirring frequently, for 30 minutes, or until well caramelized.
- Add garlic and cook an additional 30 seconds,
- Then stir in the maple syrup.
- Add the broth and half the thyme, and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Season to taste with salt & pepper as desired.
- Preheat the broiler.
- Divide the soup between 6 oven-proof bowls.
- Top with toast slices and equal amounts of cheese.
- Broil for 2 – 3 minutes, until cheese melts and lightly browns.
- Garnish with remaining thyme and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.9 Kcal (3027 kJ) | ||
| Calories from fat | 293.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Cholesterol | 105.16mg | 35% | |
| Sodium | 1016.14mg | 42% | |
| Potassium | 439.42mg | 9% | |
| Total Carbs | 80.93g | 27% | |
| Sugars | 31.1g | 124% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 29.84g | 60% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 735.4mg | 74% | |
| Amount Per 100 g | |||
| Calories | 152.89 Kcal (640 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 50% | |
|---|---|---|---|
| Cholesterol | 22.24mg | 35% | |
| Sodium | 214.91mg | 42% | |
| Potassium | 92.94mg | 9% | |
| Total Carbs | 17.12g | 27% | |
| Sugars | 6.58g | 124% | |
| Dietary Fiber | 1.06g | 20% | |
| Protein | 6.31g | 60% | |
| Vitamin C | 3.7mg | 29% | |
| Calcium | 155.5mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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