Easy Salisbury Steak Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 egg
3 cloves garlic, crushed with salt or minced
1/4 cup onion, diced
1 package dried au jus mix , seperated
salt and black pepper
1/2 tsp red pepper flakes (optional)
1/2 tsp cumin (optional)
1 can cambells cream of mushroom soup, not diluted
1/2 cup milk , low carb if on hand

Directions:

In a medium bowl, mix together the ground beef, egg, garlic, onion, 1 tablespoon Aus Jus sauce mix, salt and pepper, red pepper flakes, and cumin.
Meanwhile, preheat a medium sized skillet.
Form the meat into 4 oval patties and place into the hot pan.
Sear both sides of the patties without cooking them the whole way through and set aside.
Preheat oven to 350F In a small bowl, mix together the cambells soup, milk, and almost the rest of the Au Jus sauce mix.
Spread a thin layer of the sauce on the bottom of a 9 -13 pan.
Place the salisbury steaks in the pan and top with the rest of the sauce.
Bake for 15-20 minutes.
Serve with rice, pasta, or green beans for low carb diet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.12 Kcal (1512 kJ)
Calories from fat	209.6 Kcal
		% Daily Value*
Total Fat	23.29g	36%
Cholesterol	146.97mg	49%
Sodium	145.36mg	6%
Potassium	583.57mg	12%
Total Carbs	3.42g	1%
Sugars	1.97g	8%
Dietary Fiber	0.28g	1%
Protein	34.95g	70%
Vitamin C	1.9mg	3%
Iron	3.8mg	21%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	160.79 Kcal (673 kJ)
Calories from fat	93.32 Kcal
		% Daily Value*
Total Fat	10.37g	36%
Cholesterol	65.44mg	49%
Sodium	64.72mg	6%
Potassium	259.84mg	12%
Total Carbs	1.52g	1%
Sugars	0.88g	8%
Dietary Fiber	0.13g	1%
Protein	15.56g	70%
Vitamin C	0.9mg	3%
Iron	1.7mg	21%
Calcium	32.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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