Easy Quesadillas Recipe

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Easy Quesadillas
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Ingredients
5
Count
Nutrition
91
Calories
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Ingredients:

Directions:

  1. Spread beans evenly over 2 tortillas. Sprinkle evenly with 3/4 cup cheese, and drizzle with 1/4 cup taco sauce. Top with remaining tortillas.
  2. Microwave 1 quesadilla, covered with a paper towel, on a microwave-safe plate at HIGH 1 to 1 1/2 minutes. Repeat procedure with remaining quesadilla.
  3. Cut each into 8 wedges; serve with remaining 1/4 cup taco sauce, sour cream, and remaining 1/2 cup cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.13 Kcal (382 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 4.21mg 1%
Sodium 302.46mg 13%
Potassium 151.13mg 3%
Total Carbs 13.26g 4%
Sugars 0.71g 3%
Dietary Fiber 1.91g 8%
Protein 3.93g 8%
Vitamin C 0.3mg 0%
Iron 1mg 5%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 157.37 Kcal (659 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 4%
Cholesterol 7.27mg 1%
Sodium 522.35mg 13%
Potassium 260.99mg 3%
Total Carbs 22.9g 4%
Sugars 1.23g 3%
Dietary Fiber 3.3g 8%
Protein 6.79g 8%
Vitamin C 0.5mg 0%
Iron 1.7mg 5%
Calcium 82.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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