Directions:
- In a large pot boil chicken for about 45 minutes.
- While chicken is cooking, In a large bowl, add all other ingredients EXCEPT 2 cup of water. Stir and set aside.
- Drain chicken, rinse in cold water, cut into strips. Set aside.
- Place vegetables/seasoning mixture into the large pot with the 2 cups of water. Heat to boiling.
- Once boiling, turn to low. Add chicken and let it simmer for 1 hour. Stir every 10-15 minutes. Remove from heat. Let stand for 5-10 minutes.
- Remove bay leaves, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.26 Kcal (1391 kJ) | ||
| Calories from fat | 108.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 139.37mg | 46% | |
| Sodium | 3719.64mg | 155% | |
| Potassium | 828.16mg | 18% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 48.69g | 97% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 19% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 46% | |
| Sodium | 783.15mg | 155% | |
| Potassium | 174.36mg | 18% | |
| Total Carbs | 1.86g | 3% | |
| Sugars | 0.64g | 12% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 10.25g | 97% | |
| Vitamin C | 7.2mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.8mg | 73% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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