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Exotic Indian Cabbage Recipe

Exotic Indian Cabbage Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 tsp chopped fresh ginger
1 serrano pepper, finely chopped
1 tsp caraway seed
1 tsp cumin seed
1 tsp crushed fennel seed
1 tsp black mustard seed
1 tsp fenugreek seeds
1 tsp ground dried turmeric
1/4 tsp asafoetida powder
5 cardamom pods
1/2 medium head cabbage, sliced into strips
1 tsp salt
1/4 cup water , or as needed
juice from 1 lime
1 (12 oz) can kidney beans , garbanzo beans, or black eyed peas, drained

Directions:

Heat the oil in a large pot over medium-high heat. Sautee the ginger and serrano pepper for about one minute until soft. Season with caraway, cumin, fennel, mustard, fenugreek, turmeric, and asafoetida; cook until fragrant, about 20 to 30 seconds. Stir in the cardamom pods and cabbage. Season with salt and mix well.
Pour in the water and lime juice, bring to a simmer, and cook, covered for 5 minutes. Pour the beans over the cabbage, cover, and cook an additional 2 minutes to reheat. Remove the lid and simmer until the liquid is absorbed, about 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.4 Kcal (454 kJ)
Calories from fat	70.02 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	0.28mg	0%
Sodium	604.76mg	25%
Potassium	278.36mg	6%
Total Carbs	9.24g	3%
Sugars	3.54g	14%
Dietary Fiber	4.34g	17%
Protein	2g	4%
Vitamin C	43.2mg	72%
Iron	1.3mg	7%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	72.38 Kcal (303 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	12%
Cholesterol	0.19mg	0%
Sodium	403.82mg	25%
Potassium	185.88mg	6%
Total Carbs	6.17g	3%
Sugars	2.37g	14%
Dietary Fiber	2.9g	17%
Protein	1.33g	4%
Vitamin C	28.8mg	72%
Iron	0.8mg	7%
Calcium	44.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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