Directions:
- In 9X13 casserole dish sprayed with no stick spray, arrange okra, onion, garlic, tomatoes and pepper.
- Sprinkle with seasonings and hot sauce.
- Top with bacon slices and bake at 350 for about 1 1/2 hours, or until okra is tender.
- *another option is to sprinkle with breadcrumbs last 30 minutes or so of cooking*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.06 Kcal (750 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 201.11mg | 8% | |
| Potassium | 537.11mg | 11% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.74 Kcal (321 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 17% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 6% | |
| Sodium | 86.19mg | 8% | |
| Potassium | 230.18mg | 11% | |
| Total Carbs | 5.9g | 5% | |
| Sugars | 2.01g | 19% | |
| Dietary Fiber | 1.85g | 17% | |
| Protein | 2.88g | 13% | |
| Vitamin C | 20.4mg | 79% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.2mg | 41% | |
| Calcium | 46.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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