Directions:
- Mix all ingredients together well. Pour over 1 to 11/2 pounds tofu, fish or chicken and let marinate in refrigerator for at least 2 hours.
- Then bake, broil or sauté.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.45 Kcal (973 kJ) | ||
| Calories from fat | 38.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 4576.01mg | 191% | |
| Potassium | 273.39mg | 6% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.36 Kcal (550 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 7% | |
|---|---|---|---|
| Sodium | 2586.05mg | 191% | |
| Potassium | 154.5mg | 6% | |
| Total Carbs | 13.41g | 8% | |
| Sugars | 2.83g | 20% | |
| Dietary Fiber | 2.29g | 16% | |
| Protein | 7.25g | 26% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 35.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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