Directions:
- In a microwave-proof dish, cook the pre-cooked corn with 1/2 cup water on HIGH power level for 5 minutes.
- In another microwave-proof dish, cook the pre-boiled potatoes with 2 cups water and cook for 9 minutes, covered, on HIGH power level.
- Peel and dice the potatoes.
- Allow to cool.
- Mix together all the dressing ingredients in another bowl.
- Add the dressing, corn and potatoes all in one bowl and mix well.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.1 Kcal (2709 kJ) | ||
| Calories from fat | 362.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.23g | 62% | |
|---|---|---|---|
| Cholesterol | 127.6mg | 43% | |
| Sodium | 499.18mg | 21% | |
| Potassium | 925.4mg | 20% | |
| Total Carbs | 62.81g | 21% | |
| Sugars | 24.3g | 97% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.8mg | 16% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 79.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 62% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 43% | |
| Sodium | 109.94mg | 21% | |
| Potassium | 203.82mg | 20% | |
| Total Carbs | 13.83g | 21% | |
| Sugars | 5.35g | 97% | |
| Dietary Fiber | 2.08g | 38% | |
| Protein | 2.65g | 24% | |
| Vitamin C | 13.4mg | 101% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 0.6mg | 16% | |
| Calcium | 40mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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