Easy Mexican Rice Bake Recipe

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Easy Mexican Rice Bake
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Ingredients
5
Count
Nutrition
586
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Mix all ingredients, reserving the cheddar cheese.
  2. Place mixture into a casserole dish and cover with cheddar cheese.
  3. Bake for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.58 Kcal (2452 kJ)
Calories from fat 360.55 Kcal
% Daily Value*
Total Fat 40.06g 62%
Cholesterol 119.75mg 40%
Sodium 616.65mg 26%
Potassium 269.2mg 6%
Total Carbs 27.35g 9%
Sugars 1.24g 5%
Dietary Fiber 0.92g 4%
Protein 29.2g 58%
Vitamin C 12.2mg 20%
Vitamin A 0.8mg 26%
Iron 1.9mg 11%
Calcium 864.2mg 86%
Amount Per 100 g
Calories 222.07 Kcal (930 kJ)
Calories from fat 136.73 Kcal
% Daily Value*
Total Fat 15.19g 62%
Cholesterol 45.41mg 40%
Sodium 233.85mg 26%
Potassium 102.09mg 6%
Total Carbs 10.37g 9%
Sugars 0.47g 5%
Dietary Fiber 0.35g 4%
Protein 11.07g 58%
Vitamin C 4.6mg 20%
Vitamin A 0.3mg 26%
Iron 0.7mg 11%
Calcium 327.7mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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