Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
  3. In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2063.51 Kcal (8640 kJ)
Calories from fat 629.98 Kcal
% Daily Value*
Total Fat 70g 108%
Cholesterol 590.34mg 197%
Sodium 2223.88mg 93%
Potassium 3235.85mg 69%
Total Carbs 164.4g 55%
Sugars 45.19g 181%
Dietary Fiber 11.62g 46%
Protein 176.95g 354%
Vitamin C 26.3mg 44%
Iron 21.5mg 119%
Calcium 672.3mg 67%
Amount Per 100 g
Calories 156.97 Kcal (657 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 108%
Cholesterol 44.91mg 197%
Sodium 169.17mg 93%
Potassium 246.15mg 69%
Total Carbs 12.51g 55%
Sugars 3.44g 181%
Dietary Fiber 0.88g 46%
Protein 13.46g 354%
Vitamin C 2mg 44%
Iron 1.6mg 119%
Calcium 51.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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