Directions:
- Remove stems from mushrooms. Cut into quarters and toss into food processor. Chop finely, 8-10 1-second pulses.
- Heat olive oil in a medium saucepan over medium-high heat until it smokes. Add onion and mushrooms and saute until soft and very brown, 6-12 minutes.
- Pulse milk and bread in food processor until it forms a paste, about 8 pulses. Add salt and pepper. Add beef and pulse until just combined, about 6 pulses.
- Add garlic, red pepper flakes and tomato paste to saucepan. Deglaze with 1/4 cup of the reserved tomato juices (discard or consume the rest). Add 2 tsp fresh oregano (if using dried oregano, add all of it now) and stir well.
- Add meat mixture and stir until no longer pink, but not yet brown. Add drained, diced tomatoes and crushed tomatoes. Stir well, and simmer gently 30 minutes.
- Add remaining fresh oregano and Parmigiano cheese. Season with salt and pepper to taste, and serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.87 Kcal (690 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 13% | |
| Sodium | 65.74mg | 3% | |
| Potassium | 295.81mg | 6% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.04 Kcal (611 kJ) | ||
| Calories from fat | 83.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 16% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 13% | |
| Sodium | 58.24mg | 3% | |
| Potassium | 262.02mg | 6% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 10.93g | 25% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1.5mg | 10% | |
| Calcium | 50.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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