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Easy Mango Pudding Sauce Recipe

Easy Mango Pudding Sauce Recipe

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Nutrition

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Ingredients:

Serving

1 can sliced mangos, drained , reserve juice
1 can condensed milk
1 tbsp rum

Directions:

Dice the mangos.
Liquify the mango with the condensed milk in a blender, add the syrup from the canned mangos and rum.
Chill very well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.43 Kcal (245 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.87mg	0%
Potassium	141.19mg	3%
Total Carbs	12.6g	4%
Sugars	11.76g	47%
Dietary Fiber	1.68g	7%
Protein	0.84g	2%
Vitamin C	30.2mg	50%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	66.79 Kcal (280 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	161.41mg	3%
Total Carbs	14.4g	4%
Sugars	13.44g	47%
Dietary Fiber	1.92g	7%
Protein	0.96g	2%
Vitamin C	34.6mg	50%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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