Mangoes Flambé Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

397

Calories

Comments Print recipe

Ingredients:

Serving

4 (1-lb) firm-ripe mangoes
6 tbsp turbinado sugar such as sugar in the raw
1/3 cup dark rum

Directions:

Preheat broiler.
Wash and dry mangoes. Remove 2 flat sides of each mango with a sharp knife, cutting lengthwise alongside pit and cutting as close to pit as possible so that mango flesh is in 2 large pieces (reserve remaining fruit for another use). Make a crosshatch pattern with a small sharp knife, cutting across fruit down to skin at 1/2-inch intervals and being careful not to pierce through. Grasp fruit at both ends and turn inside out to make flesh side convex.
Arrange fruit, skin side down, in a large shallow baking pan lined with foil and sprinkle evenly with 4 tablespoons turbinado sugar (total). Broil 5 inches from heat until fruit is golden brown (it will not brown evenly), about 5 minutes. Arrange fruit on a large platter.
Cook rum with remaining sugar in a small saucepan over moderately low heat, stirring, until sugar is dissolved. Remove from heat, then carefully ignite rum with a kitchen match and pour, still flaming, over warm mangoes. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.1 Kcal (1663 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.34mg	0%
Potassium	768.25mg	16%
Total Carbs	88.74g	30%
Sugars	84g	336%
Dietary Fiber	9.07g	36%
Protein	4.54g	9%
Vitamin C	163.3mg	272%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	80.62 Kcal (338 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.08mg	0%
Potassium	155.98mg	16%
Total Carbs	18.02g	30%
Sugars	17.05g	336%
Dietary Fiber	1.84g	36%
Protein	0.92g	9%
Vitamin C	33.1mg	272%
Calcium	10.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Rum Cake

Peeled mango, diced and 6 more..
Mango Brulee

Mangoes, Brown sugar, Rum or 4 tsp orange juice and 1 more..
Mango Mousse

Mangoes (or 600g mango flesh- canned is ok) and 7 more..
Mango Crème Brûlée

Egg yolks, Granulated sugar, Salt and 4 more..
Tiki Tini

Splash of soda, Fresh mint, Pineapple juice and 3 more..
Mojito Mango Chicken

Boneless skinless chicken breast halves, Flour and 15 more..
Mango Colada Rice Pudding

Rice, Water, Mango, diced, Water, Rum, Eggs, Sugar, Milk and 4 more..
Mango Ice Cream

Sugar, Mango , very fragrant, Half-and-half and 2 more..
Caramelized Pineapple and Mango

Butter, Ripe pineapple, peeled, cut into 2 cm pieces and 3 more..
White Wine Sangria

Carbonated lemon-lime beverage, chilled (like sprite) and 7 more..
Jamaican Jerk Chicken

Spring onions, Mango, ripe, Scotch bonnet peppers and 14 more..