Directions:
- Peel and remove stone from mango.
- Blend all ingredients in blender, except lady fingers.
- Cover the bottom of a glass pyrex dish with lady fingers.
- Pour mango mixture into dish.
- Store in freezer about 30 minutes, or until slightly hardened, not frozen.
- Cut in squares and serve with fresh mango slices if desired.
- A Gorgeous treat for your girlfriends!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.97 Kcal (787 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 82.64mg | 28% | |
| Sodium | 60.75mg | 3% | |
| Potassium | 165.47mg | 4% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 19.87g | 79% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.04 Kcal (720 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 6% | |
|---|---|---|---|
| Cholesterol | 75.64mg | 28% | |
| Sodium | 55.6mg | 3% | |
| Potassium | 151.45mg | 4% | |
| Total Carbs | 31.37g | 11% | |
| Sugars | 18.19g | 79% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.65g | 10% | |
| Vitamin C | 22.9mg | 42% | |
| Iron | 1.4mg | 9% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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