Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

328Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 500 ml
Calories 327.6 Kcal (1372 kJ)
Calories from fat 72.54 Kcal
% Daily Value*
Total Fat 8.06g 12%
Saturated Fat 5.2g 26%
Cholesterol 31.2mg 10%
Sodium 364mg 15%
Potassium 1216.8mg 26%
Total Carbs 36.61g 12%
Sugars 36.61g 146%
Protein 27.3g 55%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 951.6mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 520 g
  • Cal: 16.4 %
  • Fat: 12.4 %
  • Carb: 12.2 %
  • Prot: 54.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (22%)
  • Protein (32.9%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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