Directions:
- Combine all ingredients except for the oregano in a saucepan and simmer on low heat to combine flavors. This should only take about 2 minutes.
- Add the oregano and cook for another 30 seconds. If the smell of the oregano is not coming through, add another 1/4 tsp of oregano and paprika and cook for another 30 seconds.
- If the ketchup gets too thick, you can add some water to thin it.
- Take the ketchup off the heat and cool before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.59 Kcal (1363 kJ) | ||
| Calories from fat | 171.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Sodium | 363.35mg | 15% | |
| Potassium | 29.59mg | 1% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 472.85 Kcal (1980 kJ) | ||
| Calories from fat | 249.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.71g | 29% | |
|---|---|---|---|
| Sodium | 527.7mg | 15% | |
| Potassium | 42.97mg | 1% | |
| Total Carbs | 49.47g | 11% | |
| Sugars | 3.6g | 10% | |
| Dietary Fiber | 4.06g | 11% | |
| Protein | 5.48g | 8% | |
| Vitamin C | 20.5mg | 24% | |
| Iron | 1.2mg | 5% | |
| Calcium | 44.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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