Directions:
- Place fillets in a 13 x9 x2 baking dish coated with non-stick cooking spray.
- In a small bowl, combine the soup, lemon juice, and sherry. Pour over the fillets.
- Bake at 350 degrees for 30 minutes.
- In a small non-stick skillet, saute the onion and garlic in butter for 2 minutes. Stir in the bread crumbs and Worcestershire sauce. Sprinkle over the fillets.
- Bake 5-10 more minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.29 Kcal (847 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 89.87mg | 30% | |
| Sodium | 376.14mg | 16% | |
| Potassium | 451.41mg | 10% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.01 Kcal (461 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Cholesterol | 48.87mg | 30% | |
| Sodium | 204.55mg | 16% | |
| Potassium | 245.49mg | 10% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.57g | 50% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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