Directions:
- Pan fry the turkey with the garlic and ginger in a large wok or deep skillet.
- Add the frozen greens, pepper pods, and spices a bit of the water, go light, and clamp the lid on the wok or skillet. Stir every 5-7 minutes until hot and dry.
- Remove from heat and dash with the vinegar & the white pepper.
- Serve with rice and bread of your choice. We like it with cornbread. This can be used as a main dish or side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.34 Kcal (1228 kJ) | ||
| Calories from fat | 102.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 533.23mg | 22% | |
| Potassium | 1212.49mg | 26% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 42.79g | 86% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 6.2mg | 34% | |
| Calcium | 316mg | 32% | |
| Amount Per 100 g | |||
| Calories | 67.21 Kcal (281 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 18% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 36% | |
| Sodium | 122.17mg | 22% | |
| Potassium | 277.8mg | 26% | |
| Total Carbs | 2.73g | 4% | |
| Sugars | 0.89g | 15% | |
| Dietary Fiber | 1.76g | 31% | |
| Protein | 9.8g | 86% | |
| Vitamin C | 14.8mg | 108% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 1.4mg | 34% | |
| Calcium | 72.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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