Directions:
- First brown the ground beef, and drain, then add the onions and green peppers. Season your meat with salt, pepper to taste. Or how you normally season it.
- Then add the cans of corn and diced tomatoes and let it cook covered in the juice until the potatoes are tender.
- This is really yummy with corn bread and tortillas. This one is my family's favorite goulash, we have tried many.
- Happy cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.2 Kcal (976 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 101.07mg | 4% | |
| Potassium | 586.2mg | 12% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 43.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 15% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 16% | |
| Sodium | 49.74mg | 4% | |
| Potassium | 288.48mg | 12% | |
| Total Carbs | 10.07g | 7% | |
| Sugars | 2.27g | 18% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 8.17g | 33% | |
| Vitamin C | 9.6mg | 32% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 1.2mg | 13% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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