Easy Fried Rice Recipe

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Easy Fried Rice
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Ingredients:

Directions:

  1. Heat Sesame Oil on Medium heat in a non stick skillit.
  2. Squeeze sides of rice packet to break up clumps and pour into oil.
  3. Stir to evenly mix rice in the oil and cook for about 2 minutes.
  4. Pour Soy Sauce over rice and continue to cook for another minute.
  5. If you wish to add in an egg, whisk egg in seperate bowl and lightly scramble in a seperate skillit, then transfer to rice after the soy sauce is added.
  6. Garnish with Green Onion and Sesame Seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.61 Kcal (832 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 40.92mg 14%
Sodium 833.72mg 35%
Potassium 97.5mg 2%
Total Carbs 1.06g 0%
Sugars 1.26g 5%
Dietary Fiber 1.29g 5%
Protein 5.14g 10%
Vitamin C 0.7mg 1%
Iron 2.6mg 14%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 181.33 Kcal (759 kJ)
Calories from fat 69.77 Kcal
% Daily Value*
Total Fat 7.75g 13%
Cholesterol 37.36mg 14%
Sodium 761.16mg 35%
Potassium 89.01mg 2%
Total Carbs 0.97g 0%
Sugars 1.15g 5%
Dietary Fiber 1.18g 5%
Protein 4.7g 10%
Vitamin C 0.6mg 1%
Iron 2.4mg 14%
Calcium 110.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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