Ingredients:
- 7 large green bell peppers or 7 large yellow bell peppers or 7 large red bell peppers, cut into 1 inch squares (or combination)
- 1 chorizo sausage, sliced into thin rings
Directions:
- In a large frying pan, saute the onions& garlic in olive oil, until limp, approx 2 minutes.
- Add sliced sausage& chilli and cook, mixing with onions& garlic for approx 5 minutes.
- Add bell peppers and mix well with onions, garlic& sausages.
- Add salt and pepper, to taste.
- Turn heat down and add Tomatoes.
- Let simmer until the peppers are soft.
- Keep simmering for a further 2 minutes and serve with rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.9 Kcal (778 kJ) | ||
| Calories from fat | 95.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Sodium | 22.01mg | 1% | |
| Potassium | 621.78mg | 13% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 229.6mg | 383% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 88.2mg | 490% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.67 Kcal (174 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 16% | |
|---|---|---|---|
| Sodium | 4.93mg | 1% | |
| Potassium | 139.38mg | 13% | |
| Total Carbs | 4.51g | 7% | |
| Sugars | 3.01g | 54% | |
| Dietary Fiber | 1.09g | 19% | |
| Protein | 0.43g | 4% | |
| Vitamin C | 51.5mg | 383% | |
| Vitamin A | 1.2mg | 173% | |
| Iron | 19.8mg | 490% | |
| Calcium | 8.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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