Easy Fish Chowder N' Rice Recipe

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Ingredients:

Serving

12 oz ling cod fish fillets
1 cup diced green pepper
1 cup sliced celery
1/2 cup diced onion
12 oz canned diced tomatoes
12 oz tomato sauce
2 tbsp butter
2 tbsp chopped parsley
salt and pepper
1 cup uncooked long grain white rice

Directions:

Cut cod filet into 1 cubes.
Heat butter in dutch oven or stock pot. Saute green pepper, celery and onion until soft, 3-5 minutes.
Add parsley, diced tomatoes and tomato sauce.
Start rice cooking. While rice is cooking add cod to sauce and simmer. Salt and Pepper to taste.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.44 Kcal (965 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.27mg	5%
Sodium	1537.4mg	64%
Potassium	700.65mg	15%
Total Carbs	40.26g	13%
Sugars	13.98g	56%
Dietary Fiber	5.11g	20%
Protein	4.69g	9%
Vitamin C	48.1mg	80%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	76.53 Kcal (320 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	9%
Cholesterol	5.07mg	5%
Sodium	510.59mg	64%
Potassium	232.7mg	15%
Total Carbs	13.37g	13%
Sugars	4.64g	56%
Dietary Fiber	1.7g	20%
Protein	1.56g	9%
Vitamin C	16mg	80%
Iron	0.7mg	12%
Calcium	23.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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