German Pancake Recipe

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German Pancake
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Ingredients:

  • 4 eggs
  • 1/2 cup sugar
  • 1 pinch salt
  • 3 tbsp butter
  • 1 cup flour
  • 1/2 cup milk

Directions:

  1. Separate eggs. Beat the yolks, sugar, salt, and butter together. Beat in flour, and milk a little at a time, till used up. Whip the egg whites and fold into flour/butter mixture Pour the mixture into a pan with very hot butter and fry for a few minutes over medium heat.
  2. When lightly browned turn over and using 2 forks tear the pancake into fairly large-sized pieces, rather roughly. Turn the pieces over and over, shaking the pan, till a nice golden brown is obtained.
  3. Serve hot with sugar sprinkled over. A little cinnamon can be sprinkled also if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.11 Kcal (310 kJ)
Calories from fat 31.07 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 31.2mg 10%
Sodium 155.84mg 6%
Potassium 30.78mg 1%
Total Carbs 9.04g 3%
Sugars 2.71g 11%
Dietary Fiber 0.69g 3%
Protein 1.91g 4%
Iron 0.5mg 3%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 278.79 Kcal (1167 kJ)
Calories from fat 116.9 Kcal
% Daily Value*
Total Fat 12.99g 5%
Cholesterol 117.37mg 10%
Sodium 586.29mg 6%
Potassium 115.81mg 1%
Total Carbs 34.01g 3%
Sugars 10.18g 11%
Dietary Fiber 2.6g 3%
Protein 7.2g 4%
Vitamin A 0.1mg 1%
Iron 2mg 3%
Calcium 109.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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