Easy Eggplant (Aubergine) Sandwich Recipe

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Easy Eggplant (Aubergine) Sandwich
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Slice the eggplant into 15 pieces, brush with olive oil, place on cookie sheet, and sprinkle with salt.
  3. Bake for 25 minutes and let cool.
  4. Cut the baguette into thirds and slice in 1/2 for sandwiches.
  5. Slice green and red peppers, discarding stems and seeds.
  6. Slice the tomatoes and red onion and set aside.
  7. Mix goat and feta cheese together, set aside.
  8. In separate bowls place oregano, salt, pepper and olive oil.
  9. Spread goat and feta cheese mix on one side of baguette and brush other side lightly with olive oil.
  10. Spread 5 pieces of eggplant on baguette, generous amounts of red and green peppers, tomatoes, red onion, and cilantro.
  11. Lastly, sprinkle with oregano, salt, and pepper.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.16 Kcal (1240 kJ)
Calories from fat 107.46 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 31.83mg 11%
Sodium 348.96mg 15%
Potassium 744.77mg 16%
Total Carbs 35.23g 12%
Sugars 15.72g 63%
Dietary Fiber 9.21g 37%
Protein 12.25g 25%
Vitamin C 169.9mg 283%
Vitamin A 3.9mg 132%
Iron 68.4mg 380%
Calcium 304.7mg 30%
Amount Per 100 g
Calories 61.01 Kcal (255 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 18%
Cholesterol 6.56mg 11%
Sodium 71.88mg 15%
Potassium 153.42mg 16%
Total Carbs 7.26g 12%
Sugars 3.24g 63%
Dietary Fiber 1.9g 37%
Protein 2.52g 25%
Vitamin C 35mg 283%
Vitamin A 0.8mg 132%
Iron 14.1mg 380%
Calcium 62.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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