Easy Crockpot Cassoulet Soup Recipe

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Ingredients:

Serving

1 cup chopped carrot (2 medium)
1 cup chopped onion (1 large)
3/4 cup chopped red bell peppers (1 medium) or 3/4 cup green bell pepper (1 medium)
2 (15 oz) cans cannellini beans
8 oz boneless skinless chicken thighs , cut into 1-inch pieces
8 oz cooked smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices
1 bay leaf
1 tbsp snipped fresh parsley
1 tsp dried thyme, crushed
1/8-1/4 tsp cayenne pepper
3 garlic cloves, minced
1 (14 1/2 oz) can italian-style stewed tomatoes, undrained
1 1/2 cups chicken broth
1/2 cup dry white wine or 1/2 cup chicken broth

Directions:

In a 3-1/2- to 5-quart slow cooker, combine carrot, onion, and bell pepper. Add beans, chicken, sausage, and bay leaf. Stir together parsley, thyme, cayenne pepper, and garlic; sprinkle evenly over chicken and sausage. In a small bowl, stir together tomatoes (with their juices), broth, and wine. Pour over chicken mixture.
Cover and cook on low for 7 to 8 hours or on high for 3-1/2 to 4 hours. Discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.67 Kcal (916 kJ)
Calories from fat	138.08 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	55.85mg	19%
Sodium	384.62mg	16%
Potassium	273.87mg	6%
Total Carbs	5.97g	2%
Sugars	2.34g	9%
Dietary Fiber	1.44g	6%
Protein	10.4g	21%
Vitamin C	22mg	37%
Vitamin A	0.5mg	17%
Iron	6.9mg	38%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	121.24 Kcal (508 kJ)
Calories from fat	76.56 Kcal
		% Daily Value*
Total Fat	8.51g	24%
Cholesterol	30.96mg	19%
Sodium	213.24mg	16%
Potassium	151.84mg	6%
Total Carbs	3.31g	2%
Sugars	1.3g	9%
Dietary Fiber	0.8g	6%
Protein	5.76g	21%
Vitamin C	12.2mg	37%
Vitamin A	0.3mg	17%
Iron	3.8mg	38%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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