Easy Creole Sauce Recipe

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Easy Creole Sauce
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Ingredients:

Directions:

  1. Prepare up to 2 days ahead. Sauté celery in 2 olive oil in a saucepan over medium heat 3 to 4 minutes until tender. Stir in diced tomatoes, garlic, Creole seasoning, and sugar. Reduce heat to low; simmer, stirring occasionally, 20 minutes. Stir in parsley, green onions, and hot sauce. Store in refrigerator up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.01 Kcal (1336 kJ)
Calories from fat 253.49 Kcal
% Daily Value*
Total Fat 28.17g 43%
Sodium 310.9mg 13%
Potassium 622.1mg 13%
Total Carbs 15.27g 5%
Sugars 8.69g 35%
Dietary Fiber 4.58g 18%
Protein 3.47g 7%
Vitamin C 28.5mg 47%
Iron 1.4mg 8%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 122.46 Kcal (513 kJ)
Calories from fat 97.31 Kcal
% Daily Value*
Total Fat 10.81g 43%
Sodium 119.35mg 13%
Potassium 238.81mg 13%
Total Carbs 5.86g 5%
Sugars 3.34g 35%
Dietary Fiber 1.76g 18%
Protein 1.33g 7%
Vitamin C 10.9mg 47%
Iron 0.6mg 8%
Calcium 42.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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