Amount Per 1 Serving
Calories	571.7 Kcal (2394 kJ)
Calories from fat	75.8 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	33.26mg	11%
Sodium	3210.97mg	134%
Potassium	2039.75mg	43%
Total Carbs	107.05g	36%
Sugars	31.86g	127%
Dietary Fiber	10.48g	42%
Protein	21.23g	42%
Vitamin C	17.4mg	29%
Vitamin A	1mg	35%
Iron	2.8mg	16%
Calcium	640.5mg	64%

Amount Per 100 g
Calories	98.43 Kcal (412 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	13%
Cholesterol	5.73mg	11%
Sodium	552.83mg	134%
Potassium	351.18mg	43%
Total Carbs	18.43g	36%
Sugars	5.48g	127%
Dietary Fiber	1.8g	42%
Protein	3.65g	42%
Vitamin C	3mg	29%
Vitamin A	0.2mg	35%
Iron	0.5mg	16%
Calcium	110.3mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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