Directions:
- Mix Cheez Whiz, Margarine and Crab Meat in a bowl.
- Cut your english muffins in half.
- Spread the mixture onto the English muffins, like you would thick butter.
- Toast them on Broil until lightly brown.
- Remove and cut each half muffin into 4 pieces.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.92 Kcal (812 kJ) | ||
| Calories from fat | 149.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 45.64mg | 15% | |
| Sodium | 175.75mg | 7% | |
| Potassium | 40.29mg | 1% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.65g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 409.4 Kcal (1714 kJ) | ||
| Calories from fat | 316.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 26% | |
|---|---|---|---|
| Cholesterol | 96.36mg | 15% | |
| Sodium | 371.05mg | 7% | |
| Potassium | 85.07mg | 1% | |
| Total Carbs | 18.72g | 3% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 2.01g | 4% | |
| Protein | 5.58g | 5% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1.2mg | 3% | |
| Calcium | 91.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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