Ingredients:
- 1/2 cup butter (more or less , according to how heavy-handed you are with buttering the bread) or 1/2 cup margarine (more or less, according to how heavy-handed you are with buttering the bread)
Directions:
- Preheat oven to 400 degrees.
- In a saucepan, brown the ground beef, stirring often, until no longer pink. Drain and return to pan; add the jar of spaghetti sauce. Stir until well blended and let simmer.
- Meanwhile, prepare the English mufins by placing them on a large cookie sheet and generously buttering them-DO NOT SKIP THIS STEP!
- Put about 3 tablespoons of the meat sauce on each English muffin and spread to the edges.
- Sprinkle with the shredded mozzarella cheese.
- Bake for 12 to 15 minutes or until golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.25 Kcal (1860 kJ) | ||
| Calories from fat | 185.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 70.95mg | 24% | |
| Sodium | 560.25mg | 23% | |
| Potassium | 361.31mg | 8% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 434.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 236.09 Kcal (988 kJ) | ||
| Calories from fat | 98.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 32% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 24% | |
| Sodium | 297.74mg | 23% | |
| Potassium | 192.01mg | 8% | |
| Total Carbs | 21.33g | 13% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 2.61g | 20% | |
| Protein | 14.79g | 56% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 21% | |
| Calcium | 230.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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