Easy, Colorful Corn Salsa Recipe

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Easy, Colorful Corn Salsa
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Ingredients:

  • 1 (14 1/2 oz) can sweet corn
  • 1 (14 1/2 oz) can diced tomatoes (drained )
  • 1 (14 1/2 oz) can black olives (chopped )
  • 1/4 cup onion (diced )
  • 3/4 tsp cumin
  • 1/2 tsp pepper
  • 1 tsp salt
  • hot sauce (i used 1 tsp. of frank's red hot)

Directions:

  1. Combine all ingredients and refrigerate.
  2. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.75 Kcal (112 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 694.59mg 29%
Potassium 83.6mg 2%
Total Carbs 3.87g 1%
Sugars 1.31g 5%
Dietary Fiber 0.94g 4%
Protein 0.69g 1%
Vitamin C 9.9mg 16%
Iron 0.4mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 61.56 Kcal (258 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 2%
Sodium 1598.36mg 29%
Potassium 192.37mg 2%
Total Carbs 8.9g 1%
Sugars 3.02g 5%
Dietary Fiber 2.16g 4%
Protein 1.59g 1%
Vitamin C 22.8mg 16%
Iron 0.9mg 2%
Calcium 33mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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