Easy Chinese Chicken Bake Recipe

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Easy Chinese Chicken Bake
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Ingredients:

Directions:

  1. Mix all ingredients except the chicken and marinate the chicken in the mix for 30 minutes at room temperature. If you wish to marinate longer, place chicken in the refrigerator.
  2. Bake at 350 for an hour, covered. Uncover and let it bown for another 15 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.26 Kcal (2170 kJ)
Calories from fat 326.8 Kcal
% Daily Value*
Total Fat 36.31g 56%
Cholesterol 204.08mg 68%
Sodium 1505.43mg 63%
Potassium 483.27mg 10%
Total Carbs 1.68g 1%
Sugars 0.49g 2%
Dietary Fiber 0.28g 1%
Protein 43.51g 87%
Vitamin C 7mg 12%
Iron 2.8mg 15%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 203.83 Kcal (853 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 56%
Cholesterol 80.26mg 68%
Sodium 592.1mg 63%
Potassium 190.07mg 10%
Total Carbs 0.66g 1%
Sugars 0.19g 2%
Dietary Fiber 0.11g 1%
Protein 17.11g 87%
Vitamin C 2.7mg 12%
Iron 1.1mg 15%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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