Directions:
- Pre-heat oven to 350 degrees Fahrenheit.
- If wings are not already cut into drummettes and wingtips, separate at the joint.
- Spray a cookie sheet with non-stick cooking spray and lay out pieces on the sheet, leaving a litte room between each piece.
- Bake for 20 minutes.
- Remove the sheet from the oven and drain off the fat and juice, as this will just make it smoke with continued cooking.
- Raise the heat of the oven to 425 degrees.
- Bake the wings for 40 minutes, flipping the pieces over halfway through.
- After they are done, immediately toss the pieces in 1 cup of barbecue sauce or other sauce for coating ie: buffalo sauce, teriyaki sauce, honey, etc.
- Transfer to a plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.43 Kcal (2346 kJ) | ||
| Calories from fat | 269.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.95g | 46% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 1884.05mg | 79% | |
| Potassium | 541.41mg | 12% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 20.27g | 81% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 45.83g | 92% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5mg | 28% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.23 Kcal (855 kJ) | ||
| Calories from fat | 98.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 46% | |
|---|---|---|---|
| Cholesterol | 104.11mg | 95% | |
| Sodium | 686.57mg | 79% | |
| Potassium | 197.3mg | 12% | |
| Total Carbs | 9.6g | 9% | |
| Sugars | 7.38g | 81% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 16.7g | 92% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 28% | |
| Calcium | 28.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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