Easy Chicken (Turkey) Gumbo Recipe

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Easy Chicken (Turkey) Gumbo
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Ingredients:

Directions:

  1. In large deep skillet, heat olive oil.
  2. Add onion, celery, peppers, okra and saute for 2 minutes.
  3. Add garlic and saute another 2 minutes.
  4. Add flour to vegetable-oil mixture and stir.
  5. Continue stirring until flour turns brown.
  6. Add chicken, tomatoes, broth and seasonings.
  7. Shrimp or sausage can be added if desired.
  8. Simmer for 20 minutes.
  9. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.7 Kcal (1615 kJ)
Calories from fat 240.9 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 53.94mg 18%
Sodium 1335.14mg 56%
Potassium 509.34mg 11%
Total Carbs 20.62g 7%
Sugars 2.29g 9%
Dietary Fiber 2.22g 9%
Protein 15g 30%
Vitamin C 25.5mg 42%
Iron 1.4mg 8%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 116.86 Kcal (489 kJ)
Calories from fat 72.99 Kcal
% Daily Value*
Total Fat 8.11g 41%
Cholesterol 16.34mg 18%
Sodium 404.52mg 56%
Potassium 154.32mg 11%
Total Carbs 6.25g 7%
Sugars 0.69g 9%
Dietary Fiber 0.67g 9%
Protein 4.55g 30%
Vitamin C 7.7mg 42%
Iron 0.4mg 8%
Calcium 22.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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