Easy Chicken Tortilla Casserole Recipe

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Easy Chicken Tortilla Casserole
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Ingredients:

Directions:

  1. Tear tortillas (1 or 2 at a time) into small, bite-sized pieces and lightly fry them in a small amount of oil.
  2. Cook until light brown and slightly crispy (If they aren't cooked enough you will end up with a mushy end product).
  3. Set aside to dry on some paper towels.
  4. Cut chicken into bite-sized pieces and cook in small amount of oil along with the onion, sprinkle the seasoning mix over as they cook.
  5. Set aside.
  6. In a 13x9 baking dish layer tortillas, then chicken, then salsa, finishing with a layer of tortillas.
  7. Pour chicken broth over entire casserole.
  8. Finish with a layer of shredded cheese.
  9. Cover with tin foil and bake in a preheated 350 degree oven for 40 minutes, or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.2 Kcal (888 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 97.56mg 33%
Sodium 1021.69mg 43%
Potassium 639.51mg 14%
Total Carbs 7.13g 2%
Sugars 2.26g 9%
Dietary Fiber 1.21g 5%
Protein 34.55g 69%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 83.04 Kcal (348 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 9%
Cholesterol 38.18mg 33%
Sodium 399.81mg 43%
Potassium 250.26mg 14%
Total Carbs 2.79g 2%
Sugars 0.89g 9%
Dietary Fiber 0.47g 5%
Protein 13.52g 69%
Vitamin C 1.4mg 6%
Iron 0.1mg 2%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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